Self-Tracking: Moving Forward After a Bipolar Episode

Remorse after a bipolar episode can cause tremendous pain, but when everybody else says “don’t look back,” I say: “look.”

I once read a book about tracking animals, and when I lived for several months on the edge of the enormous Chugach State Park in Alaska, I tracked a snowshoe hare in the alder thickets along the side of a popular hiking trail.

Read more of my blog article at bphope.com https://www.bphope.com/blog/self-tracking-moving-forward-after-a-bipolar-episode/

One thought on “Self-Tracking: Moving Forward After a Bipolar Episode

  1. I am glad to find your Blog. Born and raised in Alaska I have many fond memories. Being Bipolar myself it’s interesting how your combining the greatness fo Alaska into your Bipolar journey.
    Regards,
    Darrell

    Like

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