Agitated Despair: Mixed Episodes and Bipolar Disorder

Agitated Despair: Mixed Episodes and Bipolar Disorder

A bipolar mixed episode is a uniquely confusing experience and can result in a state of extreme agitation and despair, but you can prevent this by recognizing early signs of a coming episode.

I sat at dusk, my arms around my knees, at the junction of a turbulent and muddy river and the slow, dark water of an ocean inlet. As I sat at the convergence of two vastly different and yet similar things, my mind, too, found itself at its own convergence. Somehow, two moods-vastly different and yet somehow similar-had merged into something terrifying, feverish, and inexplicably sad.

Hours earlier, when I was overflowing with love and grandiose dreams, I spent several hundred dollars on gourmet cookies and bouquets of roses and lilies to hand out to friends. Later, as day turned into evening, mania and depression blended together into the unique and startling pain of a bipolar mixed episode….

Read more at https://www.bphope.com/blog/agitated-despair-mixed-episodes-and-bipolar-disorder/

Bipolar Mania, Hypomania and the Desire to Escape

Bipolar Mania, Hypomania and the Desire to Escape
Knowing the early signs of mania, such as a desire to escape, can help to avoid it spiraling into planning elaborate getaways.The hallmark symptom of my coming mania is an overwhelming urge to escape.

For me, the lure of mania has often brought with it the lure of escape. At the beginning, when my mind first starts to quicken with the electric thrill of hypomania, I do not talk of escape. But, as my energy intensifies and a segment of my mind separates itself from the structure, logic, and rules of everyday existence, my plans for escape begin. As I lose the rhythm that usually governs a human life, sleep becomes unimportant, eating becomes unnecessary, and—my ultimate warning sign of an upcoming mania—the idea of escape takes over.

When I was first struggling with my bipolar diagnosis, the manic desire to escape often meant that I would try to go to France. I wanted to rock-climb the giant boulders of Fontainebleau. I wanted touch the gilded walls of Versailles. I wanted to sit under the Eiffel Tower in the moonlight. But, for many years now, escaping from reality usually means that I will try to find a way to run away into the wilderness.

Read more on bphope.com: https://www.bphope.com/blog/mania-hypomania-and-the-bipolar-desire-to-escape/

Setting the Rules for Your ‘Bipolar Calendar’ as the Seasons Change

Setting the Rules for Your ‘Bipolar Calendar’ as the Seasons Change

Every year, the returning sunlight marks the coming of my most dangerous season, and so begins my preparation for another bipolar spring.

I have my very own bipolar calendar. And it is nearly always the same. Every spring, like clockwork, the sun returns to southern Alaska with an unnecessary force, and with it comes the manic eruptions that signal the end of the comforting darkness of winter.

Read more at https://www.bphope.com/blog/learning-to-set-the-rules-for-your-bipolar-calendar-as-the-seasons-change/

 

Love, Bipolar Disorder, and Being Worth It

Love, Bipolar Disorder, and Being Worth It

My husband could say I am “worth it” despite my bipolar illness, but he does not. Instead, we both say that is a question that should never be asked.

When it is below zero and I am ice fishing on a frozen Alaskan lake, I concentrate all my energy on catching fish. Each time I fish, my husband—who knows I love fishing more than almost anything—immediately goes into support mode.

Read the rest of this article about bipolar disorder and love at https://www.bphope.com/blog/love-bipolar-disorder-and-being-worth-it/.

 

Self-Tracking: Moving Forward After a Bipolar Episode

Self-Tracking: Moving Forward After a Bipolar Episode

Remorse after a bipolar episode can cause tremendous pain, but when everybody else says “don’t look back,” I say: “look.”

I once read a book about tracking animals, and when I lived for several months on the edge of the enormous Chugach State Park in Alaska, I tracked a snowshoe hare in the alder thickets along the side of a popular hiking trail.

Read more of my blog article at bphope.com https://www.bphope.com/blog/self-tracking-moving-forward-after-a-bipolar-episode/

Hope is the Thing with Feathers: Taking Wing Out of Bipolar Depression (bp Magazine)

Hope is the Thing with Feathers: Taking Wing Out of Bipolar Depression (bp Magazine)


Creativity can offer relief from bipolar depression, and it can help your hope soar as you realize your potential to help others through self-expression. Read and share my first article for bp Magazine:

https://www.bphope.com/hope-is-the-thing-with-feathers-taking-wing-out-of-bipolar-depression/

Coming Out with Your Mental Illness

I’ve recently decided that I will “come out” on the Internet about my mental illness. I am actually going to connect my name to what I write. I am going to start submitting as a guest blogger. I may– if I am actually brave enough– attach my name to this blog. I may.

My husband says that I should never be ashamed of my illness and that I should go for it. But stigma still exists and I worry about what some call your “digital footprint”– once I come out on the Internet with my name attached to bipolar disorder, I will never be able to remove it. Once it’s out there, it’s out there.

My main concern is my future employability. Do I want future employers to Google me and discover that I suffer from bipolar disorder? But then again, on the other side of the issue, why would I want to be employed by an organization that discriminates against those with mental illness? It could certainly become a case of weeding out the employers I do not want.

Or perhaps it will simply display my ability to write, and to share, and even how much effort I put into my work and my life despite my disability. My husband, always positive, always optimistic, says that I will be even more employable because I will have demonstrated my writing skills.

Coming out about such private matters is painful. And yet, I also think that people need to know that you can be bipolar and still function. Or perhaps the mentally “well” will learn more about mental illness and become more empathic and understanding. And always, maybe readers who do suffer from mental illness will find hope, or feel at least some kinship, with what I write about. I would love for someone to read this and think: “No, I am not alone in this. There are others like me. We are going through this together.”

On the other hand (and now I am reminding myself of Topol in The Fiddler on the Roof), my parents won’t even read my writing, if they can avoid it. It causes them too much worry, too much internal pain, too much parental guilt (which they have no reason to feel– but I think all parents feel guilt).

So I will be coming out. Not now. But soon. Tell me if you have considered the same thing, if you have done it and what has resulted.

I hope you have happy stories to tell.