Remorse after a bipolar episode can cause tremendous pain, but when everybody else says “don’t look back,” I say: “look.”
I once read a book about tracking animals, and when I lived for several months on the edge of the enormous Chugach State Park in Alaska, I tracked a snowshoe hare in the alder thickets along the side of a popular hiking trail.
Read more of my blog article at bphope.com https://www.bphope.com/blog/self-tracking-moving-forward-after-a-bipolar-episode/
The Smartest Girl in the World 